New from PEERS
Trauma-sensitive yoga is specifically adapted from traditional yoga practices to create a soothing environment that minimizes. In this article, learn more about how Yoga can help heal the effects trauma.
An intern shares her uplifting experience during last month’s Spirituality Lunch, and describes how she was able to focus on her spiritual growth in a safe space with her peers.
If you use social media often, this article can help you prevent your social media usage from taking a toll on your mental health.
Winter can be a time of fun and joy, and it can also present new challenges. Consider taking this pledge to put your wellness first this winter.
Mental Health Day of Prayer is a national event to raise awareness about Mental Health, and an opportunity to share how spirituality can aid in recovery and help maintain wellness.