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PEERS TV /Stop, Breathe, and Think Mindfulness Exercise

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Jesse Tamplen, Director of Behavioral Health at Sutter Center for Psychiatry, leads a demonstration on a participatory mindfulness technique called "Stop, Breathe, and Think." Tamplen explains why and how the exercise works with "Mental Health Matters" host Shannon Eliot.

To view the full episode, please visit: http://blip.tv/mental-health-matters/mental-health-matters-mindfulness-practice-5656849

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