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PEERS TV /A Mental Health Consumer's Experience with Mindfulness

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"Mental Health Matters" host Shannon Eliot chats with PEERS Empowerment Coordinator Yaffa Alter about her experiences with mindfulness. Alter discusses her life before and after mindfulness as well as her favorite techniques.

To view the full episode, please visit: http://blip.tv/mental-health-matters/mental-health-matters-mindfulness-practice-5656849

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