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PEERS TV /How to Be Mindful

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Jesse Tamplen, Director of Behavioral Health for Sutter Center for Psychiatry, shares how to be mindful. In a discussion with "Mental Health Matters" host Shannon Eliot, Tamplen explains the differences between the "what" and "how" skills of mindfulness.

To view the full episode, please visit: http://blip.tv/mental-health-matters/mental-health-matters-mindfulness-practice-5656849

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