Self-determination

Self-determination is essential for recovery to occur. We need to be in control of our own lives and have voluntary choices and options in our community. We define our own life goals and design a unique path toward those goals.

Learn more about this work:

Article
20
Jun
2017

Heat Waves and Wellbeing: How to Keep Your Cool this June

Heat Waves and Wellbeing

This week has been exceptionally scorching here in the Bay Area. Did you know, hot weather can impact wellbeing and mental health?

Video
7
Jun
2017

Interview with Chinese American Action Team Member Jean Lee

Yesterday, PEERS conducted an interview with Chinese American Action Team member Jean Lee about reducing mental health stigma for Asian Americans, the importance of flowers and pets for wellbeing, and, of course, her short stories!

Article
25
May
2017

Mental Health Awareness Month - Practicing Self Compassion

In this entry of Stickler Against Stigma, PEERS Program Coordinator Lyndsey Ellis expresses the power of self compassion.

Article
24
Apr
2017

Got Allergies? Hay Fever and Mental Health

Did you know: Seasonal allergies are linked with variety of mental health outcomes. Learn about ways to stifle your sneezes here!