Mindfulness is awareness of the present moment. Knowing what you are doing when you are doing it. Mindfulness is about paying attention — deliberately — and without judgment, as best you can, to what is going on in your body and your mind and in the world around you.
Enhance your overall mind, body, health and healing by joining us for our mindfulness practice sessions. It’s an opportunity to feel replenished and revitalized!
Learn more about this work:
What’s the verdict on the Spinners? Do they boost mental health? Or are they just another marketing ploy?
A special project called Healing Trauma and Overcoming Stress emotionally helps African-American grandparents who are raising their grandchildren.
Mai Vang teaches a traditional healer’s approach to mental health stigma in the Hmong community.
Health journalist Katherine Kam did a three-part series on Asian American students, depression and suicide. She speaks with us about her coverage of this issue and the families she met along the way.