Mindfulness

Mindfulness is awareness of the present moment. Knowing what you are doing when you are doing it. Mindfulness is about paying attention — deliberately — and without judgment, as best you can, to what is going on in your body and your mind and in the world around you.

Enhance your overall mind, body, health and healing by joining us for our mindfulness practice sessions. It’s an opportunity to feel replenished and revitalized!

Learn more about this work:

Article
24
May
2017

Fidget Spinners: Stress-Relief Solution or Cheap Gimmick?

What’s the verdict on the Spinners? Do they boost mental health? Or are they just another marketing ploy?

Article
13
Dec
2013

Getting to know the Hmong

Mai Vang teaches a traditional healer’s approach to mental health stigma in the Hmong community.

Audio
31
Oct
2013

Asian-American Teens, College Students and Mental Health

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Health journalist Katherine Kam did a three-part series on Asian American students, depression and suicide. She speaks with us about her coverage of this issue and the families she met along the way.

Video
27
Apr
2013

Healing in Harmony: Day of Unity

The Peace and Wellness Garden at Peralta Hacienda Historical Park plays an important role in the maintenance of wellness.