Empowerment Activities

We believe one approach to overcoming stigma and promoting self-love is engaging in activities that promote self-discovery, expression, and learning.

PEERS offers a variety of opportunities for community members to get involved, find peer support, and discover a new skill. All are welcome.

Spirituality

Spirituality can be essential to one's recovery. Learn more about our inclusive groups and activities that promote spirituality of all types.

Mindfulness

Enhance your overall mind, body, health, and healing by joining us for our mindfulness practice sessions.

Arts Workshops

Our Empowerment through the Arts workshops feature fine and performing arts activities that enhance wellness. All are welcome. No previous arts experience is necessary.

Capacitar

Capacitar means "to empower." Join us for this energy-based healing practice that awakens and empowers its participants through a mind-body connection.

Learn more about this work:

Article
23
May
2017

PEERS @ 10x10 We Move for Health Event

Last Friday, PEERS participated in Alameda County's 10x10 We Move for Health wellness event. Click here for photos!

Article
1
Feb
2016

Healing Trauma Through Yoga

Trauma-sensitive yoga is specifically adapted from traditional yoga practices to create a soothing environment that minimizes. In this article, learn more about how Yoga can help heal the effects trauma.

Article
7
Oct
2014

API Women’s Summit: Building Power, Setting Sail!

Learn more about the API Women's Summit where 140 women from 17 different ethnic backgrounds connected.

Article
23
Dec
2013

6 Keys to Maintaining Healthy Relationships

Lessons from Michele Bibby on having healthy relationships with others while dealing with mental health issues.