News /April, 2012

UCSD Center for Mindfulness brings weeklong MBSR training to PEERS

"There's more right with you than wrong with you."

That's the first lesson Allan Goldstein and his colleague teach in their mindfulness workshops. Goldstein, who serves as Associate Director of the UC San Diego Center for Mindfulness, joined Director Dr. Steven Hickman to facilitate a five-day Mindfulness Based Stress Reduction (MBSR) training at PEERS from Feb. 27-Mar. 2.

MBSR, which refers to a set of skills for encouraging mindfulness practices drawn on some of the...