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Article
1
Feb
2016

Healing Trauma Through Yoga

Trauma-sensitive yoga is specifically adapted from traditional yoga practices to create a soothing environment that minimizes. In this article, learn more about how Yoga can help heal the effects trauma.

Article
26
Jan
2016

Spirituality Lunch: Relief, Growth, and Joy

An intern shares her uplifting experience during last month’s Spirituality Lunch, and describes how she was able to focus on her spiritual growth in a safe space with her peers.


Article
7
Jan
2016

Can Social Media Affect Your Mental Health?

If you use social media often, this article can help you prevent your social media usage from taking a toll on your mental health.

Article
31
Dec
2015

Winter Wellness Pledge

Winter can be a time of fun and joy, and it can also present new challenges. Consider taking this pledge to put your wellness first this winter.


Article
14
Oct
2015

Mental Health Day of Prayer 2015

Alameda County Mental Health Day of Prayer 2015

Mental Health Day of Prayer is a national event to raise awareness about Mental Health, and an opportunity to share how spirituality can aid in recovery and help maintain wellness.