Mindfulness is about accepting where you are in the present moment without judgment. Two guests join host Shannon Eliot to talk about and demonstrate the role of mindfulness in helping heal from anxiety, depression.
"There's more right with you than wrong with you."
That's the first lesson Allan Goldstein and his colleague teach in their mindfulness workshops. Goldstein, who serves as Associate Director of the UC San Diego Center for Mindfulness, joined Director Dr. Steven Hickman to facilitate a five-day Mindfulness Based Stress Reduction (MBSR) training at PEERS from Feb. 27-Mar. 2.