Action Alerts /Thank columnist Jack Bragen of The Berkeley Daily Planet

"People with mental illnesses are often very brave and courageous people because we have to be," writes Jack Bragen, columnist for The Berkeley Daily Planet. Bragen was diagnosed with schizophrenia and regularly writes articles about mental health for the news site. In his latest article "On Mental Illness: It Takes Courage" Bragen opens up about the fears and challenges mental health consumers face. He discusses difficulties from trying different medications until finding the one that works best and the side effects. He also brings up fears of both relapse and hospitalization. Bragen writes that another major worry for consumers is money. "Many of us must face life without having the insulation of a good income," he says. "We may be up against some harsh facts of life when older, one of them being not having enough money to live independently. Not being able to afford good medical care is another daunting reality..."

Bragen's article has an empowering ending. He emphasizes that although living with a mental health condition is not always easy, living in denial isn't the answer. Instead, he encourages readers to accept the realities of their condition so they can have control over their lives.

Jack Bragen's column gives voice to many consumers. His honest articles about his life experiences and views on mental health in society educate and motivate readers. Bragen and The Berkeley Daily Planet have taken an important, yet simple step in stopping mental health stigma by just discussing the issue.